You have resources. You just have to learn how to use them. These PDF summaries will give you the information and reminders that you need to work these resources into your daily life. You will get solid information and ideas for resourcing with:
 
Nutrition
Exercise
Sleep
Intro to Somatics
Grounding
Emotions
Crying
Laughter
Sabbath
Journaling
Mindfulness
People
Boundaries
Connection
Touch
Nature
Light
Seasons
Temperature
Beauty
Music
Books
God's Word
Prayer
Holy Spirit
Church
 
All are included.