If you would like to have the summaries to the full resourcing course, this is all of the downloads in one packet. You will get solid information and ideas for resourcing with:
 
Nutrition
Exercise
Sleep
Rest
Journaling
Mindfulness
Grounding
People
Boundaries
Connection
Touch
Nature
Light
Seasons
Temperature
Crying
Laughing 
Yelling
Beauty
Music
Books
God's Word
Prayer
Holy Spirit
Church
 
All are included.