Why do we love Caitlin Clark so much? Is her passion? Her competitiveness? The logo 3 shot? I think it might be something more.

Mindfulness or bringing our attention back to the present is a skill. It's something that most of us need to practice to become good at.

Some call it journaling. Some call it brain dumping. Some call it blogging. The way to get our words out on paper is different for everyone.

There are people that take great pride in sharing with others how crammed their schedules are. They mask their pleasure at being busy...

Give your body and brain a chance to wind down slowly...like a sunset. Deep restful sleep must be invited. It rebels against demands.

My husband has a love for documentaries. When he is the one with the remote, I automatically leave the room. I know he’s going to be...