Mindfulness or bringing our attention back to the present is a skill. It's something that most of us need to practice to become good at.

Some call it journaling. Some call it brain dumping. Some call it blogging. The way to get our words out on paper is different for everyone.

There are people that take great pride in sharing with others how crammed their schedules are. They mask their pleasure at being busy...

Give your body and brain a chance to wind down slowly...like a sunset. Deep restful sleep must be invited. It rebels against demands.

When I first got married, I drank Koolaid. No, seriously. I would buy 10 packets of dye-filled Koolaid and a 5 lb bag of sugar every week...