Why do we love Caitlin Clark so much? Is her passion? Her competitiveness? The logo 3 shot? I think it might be something more.

We are far less individualistic than we like to believe. You cannot do this life by yourself.

Mindfulness or bringing our attention back to the present is a skill. It's something that most of us need to practice to become good at.

Give your body and brain a chance to wind down slowly...like a sunset. Deep restful sleep must be invited. It rebels against demands.

See, change requires intentional movement, but intentional movement requires authenticity to be healthy. We have to take into account the wa