Mindfulness or bringing our attention back to the present is a skill. It's something that most of us need to practice to become good at.

Some call it journaling. Some call it brain dumping. Some call it blogging. The way to get our words out on paper is different for everyone.

There are people that take great pride in sharing with others how crammed their schedules are. They mask their pleasure at being busy...

Give your body and brain a chance to wind down slowly...like a sunset. Deep restful sleep must be invited. It rebels against demands.

Have you ever determined in your life that you were going to do better at something? That you were going to break a bad habit or work...