We are far less individualistic than we like to believe. You cannot do this life by yourself.

How do we continue to live good in a world constantly infiltrated with evil?

Give your body and brain a chance to wind down slowly...like a sunset. Deep restful sleep must be invited. It rebels against demands.

See, change requires intentional movement, but intentional movement requires authenticity to be healthy. We have to take into account the wa

When I first got married, I drank Koolaid. No, seriously. I would buy 10 packets of dye-filled Koolaid and a 5 lb bag of sugar every week...