Mindfulness or bringing our attention back to the present is a skill. It's something that most of us need to practice to become good at.

There are people that take great pride in sharing with others how crammed their schedules are. They mask their pleasure at being busy...

See, change requires intentional movement, but intentional movement requires authenticity to be healthy. We have to take into account the wa

When I first got married, I drank Koolaid. No, seriously. I would buy 10 packets of dye-filled Koolaid and a 5 lb bag of sugar every week...

Leviticus. It's that book of the Bible we usually skip past because it brings up all kinds of uncomfortable questions. I happen to be...

My husband asked me one time if I thought that it was better for the world that some people stay in denial about their issues. After all,...

The guts have to be fixed first for the house to be livable. And the guts are the hard part. They are the part no one sees.

Maybe the enemy has you so blinded with shame and condemnation that you believe God’s love is for other people.

Have you ever had a moment in life where your perspective shifted dramatically and all of the sudden you can see things clearly that have...