lifestyle | Candace Roberts

Sep 244 min read

A New Way of Looking at the People in Your Life

We are far less individualistic than we like to believe. You cannot do this life by yourself.

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Sep 175 min read

The Present of Living Present: How Mindfulness Changes Us

Mindfulness or bringing our attention back to the present is a skill. It's something that most of us need to practice to become good at.

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Sep 35 min read

DIY Therapy

Some call it journaling. Some call it brain dumping. Some call it blogging. The way to get our words out on paper is different for everyone.

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Aug 274 min read

Do You Deserve a Break Today?

There are people that take great pride in sharing with others how crammed their schedules are. They mask their pleasure at being busy...

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Aug 204 min read

Why You Shouldn't Stay Woke: Sleep will Change Your Life

Give your body and brain a chance to wind down slowly...like a sunset. Deep restful sleep must be invited. It rebels against demands.

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& Wellness Coach