candaceroberts.writerSep 244 min readA New Way of Looking at the People in Your LifeWe are far less individualistic than we like to believe. You cannot do this life by yourself.
candaceroberts.writerSep 175 min readThe Present of Living Present: How Mindfulness Changes UsMindfulness or bringing our attention back to the present is a skill. It's something that most of us need to practice to become good at.
candaceroberts.writerSep 35 min readDIY TherapySome call it journaling. Some call it brain dumping. Some call it blogging. The way to get our words out on paper is different for everyone.
candaceroberts.writerAug 274 min readDo You Deserve a Break Today?There are people that take great pride in sharing with others how crammed their schedules are. They mask their pleasure at being busy...
candaceroberts.writerAug 134 min readChange Requires MovementSee, change requires intentional movement, but intentional movement requires authenticity to be healthy. We have to take into account the wa
candaceroberts.writerAug 64 min readLiving Well Hydrated: You can Change Your LifeWhen I first got married, I drank Koolaid. No, seriously. I would buy 10 packets of dye-filled Koolaid and a 5 lb bag of sugar every week...