Sometimes a shift in perspective changes everything. Rules hold us back. Rhythm and design grow us into the people we're created to be.

I got sucked into a headline the other day. It read “‘I am a rapist.’ Dominique Pelicot admits to drugging his wife so dozens of men can...

Why do we love Caitlin Clark so much? Is her passion? Her competitiveness? The logo 3 shot? I think it might be something more.

I was raised in a faith community that taught the concept of J.O.Y. This acronym ("Jesus" "Others" "You") was created to remind us of how...

We are far less individualistic than we like to believe. You cannot do this life by yourself.

Mindfulness or bringing our attention back to the present is a skill. It's something that most of us need to practice to become good at.

How do we continue to live good in a world constantly infiltrated with evil?

Some call it journaling. Some call it brain dumping. Some call it blogging. The way to get our words out on paper is different for everyone.

There are people that take great pride in sharing with others how crammed their schedules are. They mask their pleasure at being busy...

Give your body and brain a chance to wind down slowly...like a sunset. Deep restful sleep must be invited. It rebels against demands.

See, change requires intentional movement, but intentional movement requires authenticity to be healthy. We have to take into account the wa

When I first got married, I drank Koolaid. No, seriously. I would buy 10 packets of dye-filled Koolaid and a 5 lb bag of sugar every week...

No matter where you fall on the political spectrum in America, every four years there is an autumn full of opportunities to fear, to be...

Leviticus. It's that book of the Bible we usually skip past because it brings up all kinds of uncomfortable questions. I happen to be...

Abraham held the knife high in the air. The beloved son God had promised him was on the altar. But Abraham was sure that God could raise...

I’m especially nervous around this time of year. So many things going on. So many people to see. So many expectations of what I should do...

My husband asked me one time if I thought that it was better for the world that some people stay in denial about their issues. After all,...

Stands to reason that if God hates slander, we should too, and stay as far away from it as possible.

I’ve shared many times that I grew up in the church. My parents were involved in ministry and leadership most of my childhood. I’ve also...

The guts have to be fixed first for the house to be livable. And the guts are the hard part. They are the part no one sees.